Lemongrass has a myriad of uses and benefits. It contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits, which are thought to relieve pain and swelling.  Lemongrass is sometimes used to reduce fevers.  It has also been used to improve sugar and cholesterol levels.

Lemongrass also helps with high blood pressure, pain management, cough, rheumatism (achy joints), fevers and the common cold, as well as fatigue. It is even used as a mild astringent and to kill germs.

Rosehips are high in iron and are a rich source of polyphenols and carotenoids, as well as vitamins C and E, all of which have powerful antioxidant properties. They protect against free radicals that damage the cells of the body.

Rosehips are a real powerhouse- they help the immune system to fight off foreign invaders and out of control (rebellious) cells; facilitates fat metabolism; they protect tissue from free radical damage and assist the nervous system by converting certain amino acids into neurotransmitters.  They are even used to prevent scurvy. Rosehips protect the joints and connective tissues; protects adrenal function, and have the ability to prevent urinary bladder infections.  They are also helpful in treating dizziness and headaches.

Peppermint.  What instantly comes to ming when you hear “Peppermint”?  For me, it’s the little round red and white peppermint candies that I used to find in my grandmas candy dish. But peppermint is more than a tasty candy.  Peppermint has menthol as its active ingredient, and menthol has anti-viral, anti-oxidant and anti-inflammatory properties.  It has been shown to help relieve nausea. When applied topically, peppermint oil may provide relief from tension headaches. Peppermint can help energize you, as well as sharpening your attention and alertness. And a little pop of peppermint is a great breath freshener!  Aromatically, orally or topically, peppermint has a variety of uses.

Chamomile, like lemongrass,  contains flavonoids, which act as an anti-inflammatory. Research has shown that chamomile tea can lower blood sugar in people with diabetes.
In addition, it may aid in relaxation, reduced anxiety and help promote sleep. Other studies suggests that chamomile may help with other conditions such as diarrhea and hemorrhoids. When used on the skin, chamomile has been shown to help with skin irritation and healing minor wounds.